Soul Sweat

When Should We Be Selfish? Giving Back and Relieving Guilt - Guest Mona

Aion Wellness Presents: Soul Sweat with Holistic Wellness Expert Allie Manzi
Guest; Mona L, Non-profit leader and philanthropist (and Lomi!)
Join us as we discuss the boundaries between giving to others and sacrificing of ourselves. We touch on motive, guilt, material attachment, and the big-picture impact of giving back.
Learn more about Mona and her work:
Twitter @itsmona / LinkedIn: Mona Lipson.
Instagram @guatemalahealinghands 

The Power of Intuition and Meditation for True Happiness, and Why They Save Our Life Daily

Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi
Join me as we break down the goal and application of meditation, how to begin, and why everyone with a pulse needs it for the sake of health and happiness. We discuss uncovering your intuition in order to find your right path, and the power we gain over our lives when we finally understand why we experience suffering. It's a dense one, y'all! Dig in!

Introduction: How I Use Behavioral Wellness to Increase Your Happiness

Join Behavior Change Specialist and Holistic Health Coach Allie, as she sets you up for complete lifestyle evolution via habit change. Allie will discuss the ideas and objective behind mindful action and to initiate deep change and lasting wellness! 

Self Image, Body Perception, and Food Relationships - Guest JoJo

Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi
Guest; JoJo, Trained Dancer
Join us as we discuss the stigma based on physicality, and how self-image affects our life, our self-worth, and our relationship with healthy eating.

Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen

Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi
Guest; Kristen R, Fitness Coach
Join us as we discuss tangible strategies for managing anxiety, bringing awareness to stress triggers, setting boundaries and creating mental/emotional space for tasks that take priority.

Creative Healing, Spiritual Ownership, and the Importance of Alone Time - Guest Sarah

Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi
Guest; Sarah A, Creative Writer
Join us as we discuss the importance of finding creativity, the process of spiritual healing, and finding your own version of God within yourself.